TRAINING OBE M 25-11-19

METABOLIC CONDITIONING

WARMUP 1

3 Rounds

  • 1mn Single under
  • 1mn Sit-ups

WARMUP 2

4 Rounds 

  • 1 Single Arm raise squats R/L (5/5)
  • 30s Plank

SKILL

Handstand

  • 2 X 5 deficit push ups 
  • 2 X5 Pike push ups 
  • 5 Handstand wall walk 
  • Handstand wall ( cumulate 30s)
  • Advance -> Shoulder tap
  • Advance -> Handstand push-ups ( abmat …)

WOD

Every exercices with pairs 45s/10s

  • Wallball crunches 
  • Kettlebell overhead split squat R/L alternate
  • Single under
  • Elbow plank raise leg
  • Banded squat 
  • Shoulder straight lift

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